The Self Inflating Back Rest (SIBR)

Over 70% of the United States population experiences back pain during their lifetime and most have experienced back pain within the last 3 weeks, this is why the Self Inflating Back Rest or SIBR is a great product to use. The majority of people think sitting is a restful position, but research has shown that sitting actually creates increased pressure in the discs of the lower spine. The problem is made worse by slouching in our chairs, which people tend to do. The majority of chairs produced lack adequate lumbar support which can contribute to slouching. Prolonged and repetitious slouching can increase strain in the lower back causing damage or injury to spinal discs.

Relax The Back Self Inflating Back Rest

The Self Inflating Back Rest  prevents slouching by supporting the natural curve of the lower back when sitting. Lower back support when sitting also encourages forward tilting of the pelvis area. When supported correctly by the Self Inflating Back Rest the discs and joints of the lower spine are aligned in a position which mechanically is less stressful, and can help prevent future injury and pain.

When should I use the SIBR?

Sooner than Later… is the best advice that can be given regarding taking the steps necessary to reduce back pain. Common sense tells us taking care of health problems before they get severe is in the best interest of our bodies and a smart decision. Unfortunately, most people do not practice this theory when it comes to their backs. People brush their teeth; watch their diet or limit activities in the sun, to prevent a problem regarding their health, but when it comes to our backs, we generally react to pain verses being proactive in preventing the problem.

Using the Self Inflating Back Rest is a step in the right direction and a proactive one. By using the SIBR, you will immediately see improvement and you will head off any future back problems associated with poor posture.

At home, at work, while driving, traveling, working on a computer, or any activity associated with sitting, the Self Inflating Back Rest provides relief and comfort in every situation.

Visit Relax The Back or a Relax The Back Location near you.

The Foam Roller

The best way to eliminate and prevent muscle knots is the foam roller. The foam roller is a firm foam log comes in several sizes. Use the roller against the muscle knots with your own body weight to generate the direct pressure. Imagine using a rolling pin to roll out lumps in bread dough. A foam roller is a good alternative to repetitive trips to the massage therapist.  The foam roller is an inexpensive, yet highly effective way to treat and prevent the most common injuries. Foam rollers can be purchased at Relax The Back stores or ordered online.  A few minutes a day can help keep you on the road for years to come.

Key Points for Specific Foam Roller Exercises

1. Roll back and forth across the painful or stiff area for 60 seconds.
2. Spend extra time directly over the knot or trigger point itself.
3. Roll the injured area two to three time a day. For prevention of injuries, two to three times a week is recommended.
4. Avoid rolling over bony areas.
5. Always stretch the area following foam rolling.

 Lie sideways with the foam roller under the side of your thigh. Roll between your knee and your hip bone. Spend extra time on the more tender areas you encounter. Use your top leg and foot against the ground to decrease the force if you cannot tolerate the pressure initially. After a few days of rolling, your IT Band will loosen up and you should be able to tolerate full pressure (feet together off the ground).

Start with both of your thighs on the roller at the same time. Roll back and forth from your knees to hips. To increase the pressure, lift one thigh off the roller. This doubles the force.

 Lie on your back on the foam roller. Cross your arms across the front of your chest and exhale deeply as you roll the middle of your back against the roller. This is a great stretch for your chest early in the morning.